Gym Membership

IWA Gym

The IWA gym offers everyone an opportunity to enjoy a fitness workout in a fully accessible and inclusive environment.

The Gym has a diverse membership base with membership open to IWA members, the general public, students & older adults (65+). We also accept referrals through the HSE GP Referral programme (http://www.gpexercisereferral.ie/ ), from physiotherapist’s and as follow-on out-patient referrals after cardiac rehab.


  • IWA Member, Staff, Sport & Volunteers
    €70 for 12 months / €40 for 6 months
  • Student & Older Adult
    €130 for 12 months / €80 for 6 months
  • Public
    €220 for 12 months / €140 for 6 months
  • Corporate / Group (3 memberships)
    €500
  • Day/Guest Pass
    €5 per session

Opening Hours

  • Monday to Thursday - 8am to 10pm
  • Friday - 8am to 8pm
  • Saturday - 10am to 2pm
  • Sunday - Closed

    • Gym is closed on all Public & Bank Holidays & for a short period at Easter & Christmas (times & dates confirmed annually)

    Membership is non-refundable & non-transferable. Subscriptions must be paid in full at onset of membership

    Membership Form
    IWA Sport

    Equipment

    The majority of the gym equipment is fully accessible for wheelchair users & individuals with mobility impairment. The gym houses a wide range of equipment available for all areas of training (health, general fitness, sports performance etc.) & rehab

    The equipment in the gym includes:

    Cardiovascular Equipment

    • Tread-mills x 4
    • Cross-trainer/ Elliptical x 2
    • Stationary bikes x 2
    • Upper & lower limb ergometres x 2
    • Rowing machine

    Rehab

    • Parallel bars
    • Steps
    • Bands
    • Balancing & wobble boards
    • Stability Disc

    Resistance & conditioning

    • Powerlifting bench – Olympic / Paralympic spec
    • Smith machine
    • Leg press
    • Leg extension
    • Leg curl
    • Lat pull down
    • Chest press
    • Cable cross-over
    • Pec-deck
    • Seated row
    • Incline bench press
    • Olympic standard flat bench
    • Free-standing adjustable squatting stands
    • Full range of free weights; discs (up to 750kg), dumbbells (ranging from 1kg – 50kg); Kettlebells (various from 4kg – 16kg)
    • Olympic bars x 3
    • Lifting bars – EZ, Tricep & Farmers Walk
    • Benches - Incline/Decline x 4
    • Battling/training ropes x 2
    • Plyometric Platforms x 3

    Additional equipment

    • TRX / RIP-60
    • Olympic rings
    • 2 heavy weight boxing/kick-boxing bags
    • Speed ball
    • Powerbags
    • Bosu
    • Medicine balls (.5kg – 10kg)
    • Rebounder
    • Fit balls (55-75cm) - multiple Steps/aerobic steps
    • Skipping ropes
    • Training mats
    • Studio barbells & dumbbells (Reebox Body Rep)

    Staff

    The IWA Gym is staffed by highly qualified staff wide a wide range of knowledge and expertise in advanced, contemporary & traditional training & rehab techniques to cater for all.


    Ciaran Tighe – Manager

    Richard Weafer – Fitness Instructor / Personal Trainer/ NMT Therapist

    David McGrath – Fitness Instructor / Personal Trainer / Coaching Expert

    Peadar Melhorn – Fitness Instructor / NMT Therapist
    http://sourcephysicaltherapy.ie/contact/

    Francis Hackett – Gym Assistant

    Mark Bell – Gym Assistant

    Mark Tierney – Gym Assistant



    The gym facility houses a studio which can cater for group classes.

    Classes

    Classes are run at various stages throughout the year in line with demand & availability. Classes are open to members and guests. There is a charge on all classes in addition to membership fee. All classes are fully inclusive.

    Classes include Aerobics, Body Pump, Boot Camp, TRX/RIP-60, Step and more…

    Contact the Gym office (insert contact or RE-direct for contact) for more information on classes