Irish Wheelchair Association
Home Workout Series
Irish Wheelchair Association have teamed up with Aura Holohan Group to bring you a series of at home fitness training programmes and wellbeing advice to help you stay positive and keep fit and healthy at home.
A big thank you to Aura Holohan for their generosity, help and support in making this possible.
These classes and workouts are specifically designed for people with a physical disability, wheelchair users or anyone sitting on a chair. Please check it out, give it a go and stay active!
Workout videos are shorter videos that provide a demonstration of exercises, correct technique and give a guideline of how many sets and reps you can should aim to do.
Fitness classes are longer classes that you can follow and exercise along with.
Each class is led by an Aura fitness professional.