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Healthy Eating Made Easy with Nutritionist Sorcha McElchar

Eating well and Sport go hand in hand

“We are all making that extra effort to keep people going.” Assisted living workers on life during COVID.

Our assisted living workers share how they have been supporting people throughout the Covid pandemic.

Raising the bar: Para-lifter, Nicola Dore on keeping fit during COVID-19

Para-lifter, Nicola Dore tells us how she kept her fitness in top shape ahead of the World Para Powerlifting World Cup, recently.

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